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IIE DIGITAL DESK:  The summer sun intensifies, finding dishes that are both cooling and nutritious becomes essential. One such dish is the Moong Sprouts Raita, a traditional Indian side that combines the goodness of sprouted green moong beans with tThe summer sun intensifies, finding dishes that are both cooling and nutritious becomes essential. One such dish is the Moong Sprouts Raita, a traditional Indian side that combines the goodness of sprouted green moong beans with the cooling properties of yogurt. Not only does it offer a respite from the heat, but it also provides a host of health benefits.

Moong sprouts, derived from green gram beans, are a powerhouse of nutrients. They are rich in plant-based protein, essential amino acids, and antioxidants. When sprouted, these beans have increased antioxidant activity, which is great for your health. Additionally, they are high in fiber, which aids digestion, and have a low glycemic index, making them beneficial for managing blood sugar levels. Incorporating moong sprouts into your diet can also support heart health by reducing bad cholesterol levels and promoting overall cardiovascular well-being. 

Combined with yogurt, which is rich in probiotics, calcium, and vitamin D, this raita not only cools the body but also promotes gut health and boosts immunity.

How to Prepare Moong Sprouts Raita

Preparing this raita is simple and quick, making it an ideal choice for busy summer days. Here's a basic recipe:

Ingredients:

• 1 cup moong sprouts (lightly steamed or raw)

• 2 cups plain yogurt (whisked)

• 1 small cucumber, finely chopped

• 1 small tomato, finely chopped

• 1 small onion, finely chopped

• 1-2 green chilies, finely chopped (optional)

• 1/2 teaspoon roasted cumin powder

• 1/4 teaspoon black salt or regular salt to taste

• Fresh coriander leaves for garnish 

Instructions:

1. In a mixing bowl, combine the whisked yogurt with the chopped cucumber, tomato, onion, and green chilies.

2. Add the moong sprouts to the mixture.

3. Season with roasted cumin powder and salt.

4. Mix everything gently until well combined.

5. Garnish with freshly chopped coriander leaves.

6. Chill the raita in the refrigerator for about 30 minutes before serving.

This raita pairs wonderfully with biryani, pulao, parathas, or can be enjoyed on its own as a light meal. Its refreshing taste and crunchy texture make it a favorite during the sweltering summer months .

Health Benefits at a Glance

• Protein-Rich: Moong sprouts are an excellent source of plant-based protein, essential for muscle repair and overall body function.

• Digestive Aid: The fiber content in moong sprouts and yogurt promotes healthy digestion and regular bowel movements.

• Heart Health: Antioxidants in moong sprouts help reduce bad cholesterol levels, supporting cardiovascular health.

• Blood Sugar Control: The low glycemic index of moong sprouts helps in managing blood sugar levels, making it diabetic-friendly.

• Cooling Effect: Yogurt has a natural cooling effect on the body, providing relief from the summer heat .

Incorporating Moong Sprouts Raita into your diet not only enhances the taste of your meals but also contributes to your overall well-being. Its ease of preparation and health benefits make it a must-try this summer.

For more variations, consider adding ingredients like grated carrots, pomegranate seeds, or a dash of lemon juice to customize the flavor to your liking.

Embrace the season with this delightful and nutritious dish that promises to keep you cool and healthy.